How Much Does a Stick of Pocky Weigh?
A stick of pocky weighs about 4 grams (0.1 oz).
That is the USDA average for one stick of pocky, which has 18 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.
Pocky Calorie Calculator
18cal
in 1 stick of pocky (4 g)Protein0.4 g9% of calories
Fat0.9 g45% of calories
Carbs2 g46% of calories
1% of a 2,000 calorie day
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Total
Pocky weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 stick of pocky | 4 g | 0.1 oz | 18 |
Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How much does a stick of pocky weigh?
About 4 g, or 0.1 oz.
How many calories are in a stick of pocky?
A stick of pocky has 18 calories.
More about pocky
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.