How Much Pocky Is 100 Calories?

100 calories of pocky is 22 g (0.8 oz), about 5 1/2 sticks of pocky.

That amount has 2.2 g of protein, 5 g of fat and 11 g of carbohydrates. Pocky has 447 calories per 100 g, so every 10 g adds about 44.7 calories.

Pocky Calorie Calculator

TargetOf

22g

22 g of pocky gives 100 calories.

Protein2.2 g9% of calories

Fat5 g45% of calories

Carbs11 g46% of calories

5% of a 2,000 calorie day

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How much pocky for other calorie targets

Target	Weight	About	Protein
100 calories	22 g	5 1/2 sticks of pocky	2.2 g
200 calories	45 g	11 sticks of pocky	4.5 g
300 calories	67 g	17 sticks of pocky	6.7 g
500 calories	112 g	28 sticks of pocky	11 g

Pocky calories by serving size

Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.5 g	1.1 g	2.6 g
1 oz	28 g	127	2.8 g	6.4 g	14 g
100g	100 g	447	10 g	23 g	51 g
4 oz	113 g	507	11 g	26 g	58 g

Pocky vs similar foods

Calories per 100 g compared with other sweets and desserts.

Pocky447

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Chocolate Donut417

Sugar401

Pocky: common questions