Calories in 5g of Pocky
5g of pocky (5 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 1.1 g of fat and 2.6 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 10g of pocky has 45 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pocky Calorie Calculator
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 5g of pocky?
5g of pocky weighs about 5 g and has 22 calories.
How much protein is in 5g of pocky?
5g of pocky has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 5g of pocky?
5g of pocky has 2.6 g of carbohydrates, including 0.3 g of fiber and 1.3 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
More about pocky
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.