Calories in 4 Oz of Pocky
4 oz of pocky (113 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 11 g of protein, 26 g of fat and 58 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 3 oz of pocky has 380 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 4 oz of pocky?
4 oz of pocky weighs about 113 g and has 507 calories.
How much protein is in 4 oz of pocky?
4 oz of pocky has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of pocky?
4 oz of pocky has 58 g of carbohydrates, including 5.7 g of fiber and 28 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.