Calories in 30g of Pocky
30g of pocky (30 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3 g of protein, 6.8 g of fat and 15 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 20g of pocky has 89 and 50g of pocky has 224 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 30g of pocky?
30g of pocky weighs about 30 g and has 134 calories.
How much protein is in 30g of pocky?
30g of pocky has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of pocky?
30g of pocky has 15 g of carbohydrates, including 1.5 g of fiber and 7.5 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
More about pocky
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.