Calories in 20g of Pocky
20g of pocky (20 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2 g of protein, 4.5 g of fat and 10 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 15g of pocky has 67 and 30g of pocky has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 20g of pocky?
20g of pocky weighs about 20 g and has 89 calories.
How much protein is in 20g of pocky?
20g of pocky has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of pocky?
20g of pocky has 10 g of carbohydrates, including 1 g of fiber and 5 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
More about pocky
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.