Calories in 20 Sticks of Pocky
20 sticks of pocky (80 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8 g of protein, 18 g of fat and 41 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 10 sticks of pocky has 179 and 30 sticks of pocky has 536 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 20 sticks of pocky?
20 sticks of pocky weighs about 80 g and has 358 calories.
How much protein is in 20 sticks of pocky?
20 sticks of pocky has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 20 sticks of pocky?
20 sticks of pocky has 41 g of carbohydrates, including 4 g of fiber and 20 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.