Calories in 15g of Pocky
15g of pocky (15 g) has 67 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 3.4 g of fat and 7.7 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 10g of pocky has 45 and 20g of pocky has 89 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pocky Calorie Calculator
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 15g of pocky?
15g of pocky weighs about 15 g and has 67 calories.
How much protein is in 15g of pocky?
15g of pocky has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 15g of pocky?
15g of pocky has 7.7 g of carbohydrates, including 0.8 g of fiber and 3.8 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
More about pocky
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.