Calories in 10 Sticks of Pocky
10 sticks of pocky (40 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4 g of protein, 9 g of fat and 20 g of carbohydrates, a split of 9% protein, 45% fat and 46% carbs. For comparison, 5 sticks of pocky has 89 and 20 sticks of pocky has 358 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Pocky calories by serving size
Common amounts of pocky with calories and macros. Tap a row for its full nutrition page.
Pocky vs similar foods
Calories per 100 g compared with other sweets and desserts.
Pocky: common questions
How many calories are in 10 sticks of pocky?
10 sticks of pocky weighs about 40 g and has 179 calories.
How much protein is in 10 sticks of pocky?
10 sticks of pocky has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 10 sticks of pocky?
10 sticks of pocky has 20 g of carbohydrates, including 2 g of fiber and 10 g of sugars.
How much pocky is 100 calories?
100 calories of pocky is 22 g, about 5 1/2 sticks of pocky.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707967. Original description: Pocky. Portion weights are USDA household measures.