Calories in 250g of Poached Egg
250g of poached egg (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 24 g of fat and 1.8 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 200g of poached egg has 286 and 300g of poached egg has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
| 250g | 250 g | 358 | 31 g | 24 g | 1.8 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How many calories are in 250g of poached egg?
250g of poached egg weighs about 250 g and has 358 calories.
How much protein is in 250g of poached egg?
250g of poached egg has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 250g of poached egg?
250g of poached egg has 1.8 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much poached egg is 100 calories?
100 calories of poached egg is 70 g, about 1 1/2 large poached eggs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.