Calories in 100g of Poached Egg
100g of poached egg (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 13 g of protein, 9.5 g of fat and 0.7 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 50g of poached egg has 72 and 150g of poached egg has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Poached Egg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How many calories are in 100g of poached egg?
100g of poached egg weighs about 100 g and has 143 calories.
How much protein is in 100g of poached egg?
100g of poached egg has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of poached egg?
100g of poached egg has 0.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much poached egg is 100 calories?
100 calories of poached egg is 70 g, about 1 1/2 large poached eggs.
More about poached egg
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.