300g Poached Egg to Raw Weight
300 g of poached egg starts as about 300 g of egg.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 429 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Poached Egg Calorie Calculator
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Poached Egg to Egg weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Egg nutrition.
| Poached Egg | Egg | Calories |
|---|---|---|
| 50 g | 50 g | 72 |
| 100 g | 100 g | 143 |
| 150 g | 150 g | 215 |
| 200 g | 200 g | 286 |
| 250 g | 250 g | 358 |
| 300 g | 300 g | 429 |
| 400 g | 400 g | 572 |
| 500 g | 500 g | 715 |
| 750 g | 750 g | 1073 |
| 1000 g | 1000 g | 1430 |
Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How much raw egg makes 300g cooked?
About 300 g raw.
How many calories are in 300g of poached egg?
300 g of poached egg has 429 calories.
More about poached egg
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.