Calories in 3 Large Poached Eggs

3 large poached eggs (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 19 g of protein, 14 g of fat and 1.1 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 2 large poached eggs has 143 and 4 large poached eggs has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Poached Egg Calorie Calculator

AmountUnit

215cal

in 3 large poached eggs (150 g)

Protein19 g36% of calories

Fat14 g62% of calories

Carbs1.1 g2% of calories

11% of a 2,000 calorie day

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Poached Egg calories by serving size

Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.7 g	0.2 g
50g	50 g	72	6.3 g	4.7 g	0.4 g
1 large poached egg	50 g	72	6.3 g	4.7 g	0.4 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large poached eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
3 large poached eggs	150 g	215	19 g	14 g	1.1 g
200g	200 g	286	25 g	19 g	1.4 g

Poached Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Poached Egg143

Egg143

Fried Egg143

Boiled Egg143

Scrambled Egg143

Baked Whole Egg143

Poached Egg: common questions

How many calories are in 3 large poached eggs?

3 large poached eggs weighs about 150 g and has 215 calories.

How much protein is in 3 large poached eggs?

3 large poached eggs has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 3 large poached eggs?

3 large poached eggs has 1.1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.

How much poached egg is 100 calories?

100 calories of poached egg is 70 g, about 1 1/2 large poached eggs.

More about poached egg

Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.