How Much Does a Large Poached Egg Weigh?

A large poached egg weighs about 50 grams (1.8 oz).

That is the USDA average for one large poached egg, which has 72 calories and 6.3 g of protein. Sizes vary, so weigh yours if you track closely.

Poached Egg Calorie Calculator

AmountUnit

72cal

in 1 large poached egg (50 g)

Protein6.3 g36% of calories

Fat4.7 g62% of calories

Carbs0.4 g2% of calories

4% of a 2,000 calorie day

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Poached Egg weight by size and measure

Measure	Grams	Ounces	Calories
1 large poached egg	50 g	1.8 oz	72

Poached Egg calories by serving size

Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.7 g	0.2 g
50g	50 g	72	6.3 g	4.7 g	0.4 g
1 large poached egg	50 g	72	6.3 g	4.7 g	0.4 g
100g	100 g	143	13 g	9.5 g	0.7 g
2 large poached eggs	100 g	143	13 g	9.5 g	0.7 g
4 oz	113 g	162	14 g	11 g	0.8 g
200g	200 g	286	25 g	19 g	1.4 g

Poached Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Poached Egg143

Egg143

Fried Egg143

Boiled Egg143

Scrambled Egg143

Baked Whole Egg143

Poached Egg: common questions