How Many Poached Eggs Is 300 Calories?
300 calories of poached egg is 210 g (7.4 oz), about 4 large poached eggs.
That amount has 26 g of protein, 20 g of fat and 1.5 g of carbohydrates. Poached egg has 143 calories per 100 g, so every 10 g adds about 14.3 calories.
Poached Egg Calorie Calculator
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How much poached egg for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 70 g | 1 1/2 large poached eggs | 8.7 g |
| 200 calories | 140 g | 3 large poached eggs | 17 g |
| 300 calories | 210 g | 4 large poached eggs | 26 g |
| 500 calories | 350 g | 7 large poached eggs | 44 g |
Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How much poached egg is 300 calories?
300 calories of poached egg is about 210 g, about 4 large poached eggs.
How many calories are in 100 g of poached egg?
100 g of poached egg has 143 calories.
How much protein is in 300 calories of poached egg?
300 calories of poached egg gives you 26 g of protein.
More about poached egg
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.