Calories in 150g of Poached Egg
150g of poached egg (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 19 g of protein, 14 g of fat and 1.1 g of carbohydrates, a split of 36% protein, 62% fat and 2% carbs. For comparison, 100g of poached egg has 143 and 200g of poached egg has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 150g | 150 g | 215 | 19 g | 14 g | 1.1 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How many calories are in 150g of poached egg?
150g of poached egg weighs about 150 g and has 215 calories.
How much protein is in 150g of poached egg?
150g of poached egg has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 150g of poached egg?
150g of poached egg has 1.1 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much poached egg is 100 calories?
100 calories of poached egg is 70 g, about 1 1/2 large poached eggs.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.