Calories in 5 Sticks of Plain Sticks Bread
5 sticks of plain sticks bread (50 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6 g of protein, 4.8 g of fat and 34 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 3 sticks of plain sticks bread has 124 and 10 sticks of plain sticks bread has 412 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sticks Bread Calorie Calculator
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Plain Sticks Bread calories by serving size
Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 small stick | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 stick | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 small sticks | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 sticks | 20 g | 82 | 2.4 g | 1.9 g | 14 g |
| 1/2 cup | 23 g | 95 | 2.8 g | 2.2 g | 16 g |
| 1 oz | 28 g | 117 | 3.4 g | 2.7 g | 19 g |
| 1 cup | 46 g | 190 | 5.5 g | 4.4 g | 31 g |
| 5 sticks | 50 g | 206 | 6 g | 4.8 g | 34 g |
| 100g | 100 g | 412 | 12 g | 9.5 g | 68 g |
| 4 oz | 113 g | 467 | 14 g | 11 g | 78 g |
Plain Sticks Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Sticks Bread: common questions
How many calories are in 5 sticks of plain sticks bread?
5 sticks of plain sticks bread weighs about 50 g and has 206 calories.
How much protein is in 5 sticks of plain sticks bread?
5 sticks of plain sticks bread has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 5 sticks of plain sticks bread?
5 sticks of plain sticks bread has 34 g of carbohydrates, including 1.5 g of fiber and 0.6 g of sugars.
How much plain sticks bread is 100 calories?
100 calories of plain sticks bread is 24 g, about 2 1/2 sticks of plain sticks bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.