Calories in 2 Sticks of Plain Sticks Bread
2 sticks of plain sticks bread (20 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 1.9 g of fat and 14 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1 stick of plain sticks bread has 41 and 3 sticks of plain sticks bread has 124 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sticks Bread Calorie Calculator
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Plain Sticks Bread calories by serving size
Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 small stick | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 stick | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 small sticks | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 sticks | 20 g | 82 | 2.4 g | 1.9 g | 14 g |
| 1/2 cup | 23 g | 95 | 2.8 g | 2.2 g | 16 g |
| 1 oz | 28 g | 117 | 3.4 g | 2.7 g | 19 g |
| 1 cup | 46 g | 190 | 5.5 g | 4.4 g | 31 g |
| 100g | 100 g | 412 | 12 g | 9.5 g | 68 g |
| 4 oz | 113 g | 467 | 14 g | 11 g | 78 g |
Plain Sticks Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Sticks Bread: common questions
How many calories are in 2 sticks of plain sticks bread?
2 sticks of plain sticks bread weighs about 20 g and has 82 calories.
How much protein is in 2 sticks of plain sticks bread?
2 sticks of plain sticks bread has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 sticks of plain sticks bread?
2 sticks of plain sticks bread has 14 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much plain sticks bread is 100 calories?
100 calories of plain sticks bread is 24 g, about 2 1/2 sticks of plain sticks bread.
More about plain sticks bread
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Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.