How Much Plain Sticks Bread for 30g of Protein?

You need about 250 g of plain sticks bread (8.8 oz), about 25 sticks of plain sticks bread, to get 30 g of protein.

That amount has 1030 calories, 24 g of fat and 171 g of carbohydrates. Plain sticks bread gets 12% of its calories from protein, at 12 g of protein per 100 g.

Plain Sticks Bread Calorie Calculator

TargetOf

250g

250 g of plain sticks bread gives 30 g of protein.

Protein30 g12% of calories

Fat24 g21% of calories

Carbs171 g67% of calories

52% of a 2,000 calorie day

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How much plain sticks bread for other protein targets

Target	Weight	About	Calories
20 g protein	167 g	17 sticks of plain sticks bread	687
30 g protein	250 g	25 sticks of plain sticks bread	1030
40 g protein	333 g	33 sticks of plain sticks bread	1373

Plain Sticks Bread calories by serving size

Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.6 g	0.5 g	3.4 g
1 small stick	5 g	21	0.6 g	0.5 g	3.4 g
1 stick	10 g	41	1.2 g	1 g	6.8 g
2 small sticks	10 g	41	1.2 g	1 g	6.8 g
2 sticks	20 g	82	2.4 g	1.9 g	14 g
1/2 cup	23 g	95	2.8 g	2.2 g	16 g
1 oz	28 g	117	3.4 g	2.7 g	19 g
1 cup	46 g	190	5.5 g	4.4 g	31 g
100g	100 g	412	12 g	9.5 g	68 g
4 oz	113 g	467	14 g	11 g	78 g

Plain Sticks Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Plain Sticks Bread: common questions

How much plain sticks bread has 30g of protein?

About 250 g of plain sticks bread (about 25 sticks of plain sticks bread) has 30 g of protein.

How many calories are in 30g of protein from plain sticks bread?

Getting 30 g of protein from plain sticks bread comes with 1030 calories.

How much protein is in 100 g of plain sticks bread?

100 g of plain sticks bread has 12 g of protein.

More about plain sticks bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.