Calories in 30g of Plain Sticks Bread
30g of plain sticks bread (30 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 2.9 g of fat and 21 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 20g of plain sticks bread has 82 and 50g of plain sticks bread has 206 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sticks Bread Calorie Calculator
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Plain Sticks Bread calories by serving size
Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 small stick | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 stick | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 small sticks | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 sticks | 20 g | 82 | 2.4 g | 1.9 g | 14 g |
| 1/2 cup | 23 g | 95 | 2.8 g | 2.2 g | 16 g |
| 1 oz | 28 g | 117 | 3.4 g | 2.7 g | 19 g |
| 30g | 30 g | 124 | 3.6 g | 2.9 g | 21 g |
| 1 cup | 46 g | 190 | 5.5 g | 4.4 g | 31 g |
| 100g | 100 g | 412 | 12 g | 9.5 g | 68 g |
| 4 oz | 113 g | 467 | 14 g | 11 g | 78 g |
Plain Sticks Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Sticks Bread: common questions
How many calories are in 30g of plain sticks bread?
30g of plain sticks bread weighs about 30 g and has 124 calories.
How much protein is in 30g of plain sticks bread?
30g of plain sticks bread has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of plain sticks bread?
30g of plain sticks bread has 21 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much plain sticks bread is 100 calories?
100 calories of plain sticks bread is 24 g, about 2 1/2 sticks of plain sticks bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.