Calories in 2 Cups of Plain Sticks Bread
2 cups of plain sticks bread (92 g) has 379 calories. That is 19% of a 2,000 calorie diet.
The calories come from 11 g of protein, 8.7 g of fat and 63 g of carbohydrates, a split of 12% protein, 21% fat and 67% carbs. For comparison, 1 1/2 cups of plain sticks bread has 284 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Sticks Bread Calorie Calculator
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Plain Sticks Bread calories by serving size
Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 small stick | 5 g | 21 | 0.6 g | 0.5 g | 3.4 g |
| 1 stick | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 small sticks | 10 g | 41 | 1.2 g | 1 g | 6.8 g |
| 2 sticks | 20 g | 82 | 2.4 g | 1.9 g | 14 g |
| 1/2 cup | 23 g | 95 | 2.8 g | 2.2 g | 16 g |
| 1 oz | 28 g | 117 | 3.4 g | 2.7 g | 19 g |
| 1 cup | 46 g | 190 | 5.5 g | 4.4 g | 31 g |
| 2 cups | 92 g | 379 | 11 g | 8.7 g | 63 g |
| 100g | 100 g | 412 | 12 g | 9.5 g | 68 g |
| 4 oz | 113 g | 467 | 14 g | 11 g | 78 g |
Plain Sticks Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Sticks Bread: common questions
How many calories are in 2 cups of plain sticks bread?
2 cups of plain sticks bread weighs about 92 g and has 379 calories.
How much protein is in 2 cups of plain sticks bread?
2 cups of plain sticks bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of plain sticks bread?
2 cups of plain sticks bread has 63 g of carbohydrates, including 2.8 g of fiber and 1.2 g of sugars.
How much plain sticks bread is 100 calories?
100 calories of plain sticks bread is 24 g, about 2 1/2 sticks of plain sticks bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.