Calories in 4 Oz of Plain Pancakes

4 oz of plain pancakes (113 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 8.4 g of protein, 14 g of fat and 40 g of carbohydrates, a split of 11% protein, 39% fat and 51% carbs. For comparison, 3 oz of plain pancakes has 240 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Pancakes Calorie Calculator

AmountUnit

320cal

in 4 oz of plain pancakes (113 g)

Protein8.4 g11% of calories

Fat14 g39% of calories

Carbs40 g51% of calories

16% of a 2,000 calorie day

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Plain Pancakes calories by serving size

Common amounts of plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar plain pancakes	20 g	56	1.5 g	2.4 g	7.1 g
1 oz	28 g	80	2.1 g	3.4 g	10 g
2 silver dollar plain pancakes	40 g	113	3 g	4.8 g	14 g
50g	50 g	141	3.7 g	6 g	18 g
1 medium plain pancakes	50 g	141	3.7 g	6 g	18 g
100g	100 g	282	7.4 g	12 g	35 g
2 medium plain pancakes	100 g	282	7.4 g	12 g	35 g
4 oz	113 g	320	8.4 g	14 g	40 g
1 extra large plain pancakes	150 g	423	11 g	18 g	53 g
200g	200 g	564	15 g	24 g	71 g
2 extra large plain pancakes	300 g	846	22 g	36 g	106 g

Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Plain Pancakes: common questions

How many calories are in 4 oz of plain pancakes?

4 oz of plain pancakes weighs about 113 g and has 320 calories.

How much protein is in 4 oz of plain pancakes?

4 oz of plain pancakes has 8.4 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of plain pancakes?

4 oz of plain pancakes has 40 g of carbohydrates, including 2.4 g of fiber and 8 g of sugars.

How much plain pancakes is 100 calories?

100 calories of plain pancakes is 35 g, about 2 silver dollar plain pancakes.

More about plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708304. Original description: Pancakes, plain. Portion weights are USDA household measures.