Calories in 100g of Plain Pancakes

100g of plain pancakes (100 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 12 g of fat and 35 g of carbohydrates, a split of 11% protein, 39% fat and 51% carbs. For comparison, 50g of plain pancakes has 141 and 150g of plain pancakes has 423 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Pancakes Calorie Calculator

AmountUnit

282cal

in 100g of plain pancakes (100 g)

Protein7.4 g11% of calories

Fat12 g39% of calories

Carbs35 g51% of calories

14% of a 2,000 calorie day

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Plain Pancakes calories by serving size

Common amounts of plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar plain pancakes	20 g	56	1.5 g	2.4 g	7.1 g
1 oz	28 g	80	2.1 g	3.4 g	10 g
2 silver dollar plain pancakes	40 g	113	3 g	4.8 g	14 g
50g	50 g	141	3.7 g	6 g	18 g
1 medium plain pancakes	50 g	141	3.7 g	6 g	18 g
100g	100 g	282	7.4 g	12 g	35 g
2 medium plain pancakes	100 g	282	7.4 g	12 g	35 g
4 oz	113 g	320	8.4 g	14 g	40 g
1 extra large plain pancakes	150 g	423	11 g	18 g	53 g
200g	200 g	564	15 g	24 g	71 g
2 extra large plain pancakes	300 g	846	22 g	36 g	106 g

Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Plain Pancakes: common questions

How many calories are in 100g of plain pancakes?

100g of plain pancakes weighs about 100 g and has 282 calories.

How much protein is in 100g of plain pancakes?

100g of plain pancakes has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 100g of plain pancakes?

100g of plain pancakes has 35 g of carbohydrates, including 2.1 g of fiber and 7.1 g of sugars.

How much plain pancakes is 100 calories?

100 calories of plain pancakes is 35 g, about 2 silver dollar plain pancakes.

More about plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708304. Original description: Pancakes, plain. Portion weights are USDA household measures.