How Many Plain Pancakes Is 300 Calories?

300 calories of plain pancakes is 106 g (3.8 oz), about 5 1/2 silver dollar plain pancakes.

That amount has 7.9 g of protein, 13 g of fat and 38 g of carbohydrates. Plain pancakes has 282 calories per 100 g, so every 10 g adds about 28.2 calories.

Plain Pancakes Calorie Calculator

TargetOf

106g

106 g of plain pancakes gives 300 calories.

Protein7.9 g11% of calories

Fat13 g39% of calories

Carbs38 g51% of calories

15% of a 2,000 calorie day

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How much plain pancakes for other calorie targets

Target	Weight	About	Protein
100 calories	35 g	2 silver dollar plain pancakes	2.6 g
200 calories	71 g	3 1/2 silver dollar plain pancakes	5.3 g
300 calories	106 g	5 1/2 silver dollar plain pancakes	7.9 g
500 calories	177 g	9 silver dollar plain pancakes	13 g

Plain Pancakes calories by serving size

Common amounts of plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar plain pancakes	20 g	56	1.5 g	2.4 g	7.1 g
1 oz	28 g	80	2.1 g	3.4 g	10 g
2 silver dollar plain pancakes	40 g	113	3 g	4.8 g	14 g
50g	50 g	141	3.7 g	6 g	18 g
1 medium plain pancakes	50 g	141	3.7 g	6 g	18 g
100g	100 g	282	7.4 g	12 g	35 g
2 medium plain pancakes	100 g	282	7.4 g	12 g	35 g
4 oz	113 g	320	8.4 g	14 g	40 g
1 extra large plain pancakes	150 g	423	11 g	18 g	53 g
200g	200 g	564	15 g	24 g	71 g
2 extra large plain pancakes	300 g	846	22 g	36 g	106 g

Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Plain Pancakes: common questions

How much plain pancakes is 300 calories?

300 calories of plain pancakes is about 106 g, about 5 1/2 silver dollar plain pancakes.

How many calories are in 100 g of plain pancakes?

100 g of plain pancakes has 282 calories.

How much protein is in 300 calories of plain pancakes?

300 calories of plain pancakes gives you 7.9 g of protein.

More about plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708304. Original description: Pancakes, plain. Portion weights are USDA household measures.