Calories in 3 Oz of Plain Hard Pretzel Chips
3 oz of plain hard pretzel chips (85 g) has 319 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 2.4 g of fat and 67 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 2 oz of plain hard pretzel chips has 213 and 4 oz of plain hard pretzel chips has 425 calories. Burning 319 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzel Chips Calorie Calculator
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Plain Hard Pretzel Chips calories by serving size
Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzel Chips: common questions
How many calories are in 3 oz of plain hard pretzel chips?
3 oz of plain hard pretzel chips weighs about 85 g and has 319 calories.
How much protein is in 3 oz of plain hard pretzel chips?
3 oz of plain hard pretzel chips has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of plain hard pretzel chips?
3 oz of plain hard pretzel chips has 67 g of carbohydrates, including 2.8 g of fiber and 1.8 g of sugars.
How much plain hard pretzel chips is 100 calories?
100 calories of plain hard pretzel chips is 27 g, about 3/4 cup of plain hard pretzel chips.
More about plain hard pretzel chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.