Calories in 1/2 Cup of Plain Hard Pretzel Chips
1/2 cup of plain hard pretzel chips (20 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1/4 cup of plain hard pretzel chips has 38 and 3/4 cup of plain hard pretzel chips has 113 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzel Chips Calorie Calculator
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Plain Hard Pretzel Chips calories by serving size
Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzel Chips: common questions
How many calories are in 1/2 cup of plain hard pretzel chips?
1/2 cup of plain hard pretzel chips weighs about 20 g and has 75 calories.
How much protein is in 1/2 cup of plain hard pretzel chips?
1/2 cup of plain hard pretzel chips has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of plain hard pretzel chips?
1/2 cup of plain hard pretzel chips has 16 g of carbohydrates, including 0.7 g of fiber and 0.4 g of sugars.
How much plain hard pretzel chips is 100 calories?
100 calories of plain hard pretzel chips is 27 g, about 3/4 cup of plain hard pretzel chips.
More about plain hard pretzel chips
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.