Calories in 100g of Plain Hard Pretzel Chips
100g of plain hard pretzel chips (100 g) has 375 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 2.9 g of fat and 78 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 50g of plain hard pretzel chips has 188 and 150g of plain hard pretzel chips has 563 calories. Burning 375 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzel Chips Calorie Calculator
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Plain Hard Pretzel Chips calories by serving size
Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzel Chips: common questions
How many calories are in 100g of plain hard pretzel chips?
100g of plain hard pretzel chips weighs about 100 g and has 375 calories.
How much protein is in 100g of plain hard pretzel chips?
100g of plain hard pretzel chips has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of plain hard pretzel chips?
100g of plain hard pretzel chips has 78 g of carbohydrates, including 3.3 g of fiber and 2.2 g of sugars.
How much plain hard pretzel chips is 100 calories?
100 calories of plain hard pretzel chips is 27 g, about 3/4 cup of plain hard pretzel chips.
More about plain hard pretzel chips
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.