Calories in 2 Cups of Plain Hard Pretzel Chips

2 cups of plain hard pretzel chips (80 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 2.3 g of fat and 63 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 1 1/2 cups of plain hard pretzel chips has 225 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Hard Pretzel Chips Calorie Calculator

AmountUnit

300cal

in 2 cups of plain hard pretzel chips (80 g)

Protein7.8 g10% of calories

Fat2.3 g7% of calories

Carbs63 g83% of calories

15% of a 2,000 calorie day

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Plain Hard Pretzel Chips calories by serving size

Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	75	2 g	0.6 g	16 g
1 oz	28 g	106	2.8 g	0.8 g	22 g
1 cup	40 g	150	3.9 g	1.1 g	31 g
50g	50 g	188	4.9 g	1.4 g	39 g
2 cups	80 g	300	7.8 g	2.3 g	63 g
100g	100 g	375	9.8 g	2.9 g	78 g
4 oz	113 g	425	11 g	3.2 g	89 g
200g	200 g	750	20 g	5.7 g	157 g

Plain Hard Pretzel Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Soy Chips385

Rice Chips384

Brown Rice Chips384

Salted Fat Free Potato Chips379

Plain Hard Pretzel Chips375

Flavored Hard Pretzel Chips370

Plain Hard Pretzel Chips: common questions

How many calories are in 2 cups of plain hard pretzel chips?

2 cups of plain hard pretzel chips weighs about 80 g and has 300 calories.

How much protein is in 2 cups of plain hard pretzel chips?

2 cups of plain hard pretzel chips has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 cups of plain hard pretzel chips?

2 cups of plain hard pretzel chips has 63 g of carbohydrates, including 2.6 g of fiber and 1.7 g of sugars.

How much plain hard pretzel chips is 100 calories?

100 calories of plain hard pretzel chips is 27 g, about 3/4 cup of plain hard pretzel chips.

More about plain hard pretzel chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.