Calories in 4 Oz of Plain Hard Pretzel Chips
4 oz of plain hard pretzel chips (113 g) has 425 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.2 g of fat and 89 g of carbohydrates, a split of 10% protein, 7% fat and 83% carbs. For comparison, 3 oz of plain hard pretzel chips has 319 calories. Burning 425 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzel Chips Calorie Calculator
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Plain Hard Pretzel Chips calories by serving size
Common amounts of plain hard pretzel chips with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzel Chips vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzel Chips: common questions
How many calories are in 4 oz of plain hard pretzel chips?
4 oz of plain hard pretzel chips weighs about 113 g and has 425 calories.
How much protein is in 4 oz of plain hard pretzel chips?
4 oz of plain hard pretzel chips has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of plain hard pretzel chips?
4 oz of plain hard pretzel chips has 89 g of carbohydrates, including 3.7 g of fiber and 2.4 g of sugars.
How much plain hard pretzel chips is 100 calories?
100 calories of plain hard pretzel chips is 27 g, about 3/4 cup of plain hard pretzel chips.
More about plain hard pretzel chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708256. Original description: Pretzel chips, hard, plain. Portion weights are USDA household measures.