Calories in 500g of Plain Cereal
500g of plain cereal (500 g) has 1850 calories. That is 93% of a 2,000 calorie diet.
The calories come from 47 g of protein, 19 g of fat and 369 g of carbohydrates, a split of 10% protein, 10% fat and 80% carbs. For comparison, 300g of plain cereal has 1110 calories. Burning 1850 calories takes about 330 minutes of brisk walking or 149 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cereal Calorie Calculator
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Plain Cereal calories by serving size
Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.
Plain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Cereal: common questions
How many calories are in 500g of plain cereal?
500g of plain cereal weighs about 500 g and has 1850 calories.
How much protein is in 500g of plain cereal?
500g of plain cereal has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 500g of plain cereal?
500g of plain cereal has 369 g of carbohydrates, including 35 g of fiber and 36 g of sugars.
How much plain cereal is 100 calories?
100 calories of plain cereal is 27 g, about 1 cup of plain cereal.
More about plain cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.