Calories in 200g of Plain Cereal
200g of plain cereal (200 g) has 740 calories. That is 37% of a 2,000 calorie diet.
The calories come from 19 g of protein, 7.8 g of fat and 147 g of carbohydrates, a split of 10% protein, 10% fat and 80% carbs. For comparison, 150g of plain cereal has 555 and 250g of plain cereal has 925 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cereal Calorie Calculator
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Plain Cereal calories by serving size
Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.
Plain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Cereal: common questions
How many calories are in 200g of plain cereal?
200g of plain cereal weighs about 200 g and has 740 calories.
How much protein is in 200g of plain cereal?
200g of plain cereal has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of plain cereal?
200g of plain cereal has 147 g of carbohydrates, including 14 g of fiber and 14 g of sugars.
How much plain cereal is 100 calories?
100 calories of plain cereal is 27 g, about 1 cup of plain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.