Calories in 300g of Plain Cereal

300g of plain cereal (300 g) has 1110 calories. That is 56% of a 2,000 calorie diet.

The calories come from 28 g of protein, 12 g of fat and 221 g of carbohydrates, a split of 10% protein, 10% fat and 80% carbs. For comparison, 250g of plain cereal has 925 and 500g of plain cereal has 1850 calories. Burning 1110 calories takes about 198 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cereal Calorie Calculator

AmountUnit

1110cal

in 300g of plain cereal (300 g)

Protein28 g10% of calories

Fat12 g10% of calories

Carbs221 g80% of calories

56% of a 2,000 calorie day

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Plain Cereal calories by serving size

Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	56	1.4 g	0.6 g	11 g
1 oz	28 g	105	2.7 g	1.1 g	21 g
1 cup	30 g	111	2.8 g	1.2 g	22 g
50g	50 g	185	4.7 g	1.9 g	37 g
100g	100 g	370	9.4 g	3.9 g	74 g
4 oz	113 g	420	11 g	4.4 g	84 g
200g	200 g	740	19 g	7.8 g	147 g
300g	300 g	1110	28 g	12 g	221 g

Plain Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Plain Cereal: common questions

How many calories are in 300g of plain cereal?

300g of plain cereal weighs about 300 g and has 1110 calories.

How much protein is in 300g of plain cereal?

300g of plain cereal has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 300g of plain cereal?

300g of plain cereal has 221 g of carbohydrates, including 21 g of fiber and 22 g of sugars.

How much plain cereal is 100 calories?

100 calories of plain cereal is 27 g, about 1 cup of plain cereal.

More about plain cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.