Calories in 250g of Plain Cereal
250g of plain cereal (250 g) has 925 calories. That is 46% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9.7 g of fat and 184 g of carbohydrates, a split of 10% protein, 10% fat and 80% carbs. For comparison, 200g of plain cereal has 740 and 300g of plain cereal has 1110 calories. Burning 925 calories takes about 165 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Cereal Calorie Calculator
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Plain Cereal calories by serving size
Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.
Plain Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Cereal: common questions
How many calories are in 250g of plain cereal?
250g of plain cereal weighs about 250 g and has 925 calories.
How much protein is in 250g of plain cereal?
250g of plain cereal has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of plain cereal?
250g of plain cereal has 184 g of carbohydrates, including 18 g of fiber and 18 g of sugars.
How much plain cereal is 100 calories?
100 calories of plain cereal is 27 g, about 1 cup of plain cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.