Calories in 150g of Plain Cereal

150g of plain cereal (150 g) has 555 calories. That is 28% of a 2,000 calorie diet.

The calories come from 14 g of protein, 5.8 g of fat and 111 g of carbohydrates, a split of 10% protein, 10% fat and 80% carbs. For comparison, 100g of plain cereal has 370 and 200g of plain cereal has 740 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Cereal Calorie Calculator

AmountUnit

555cal

in 150g of plain cereal (150 g)

Protein14 g10% of calories

Fat5.8 g10% of calories

Carbs111 g80% of calories

28% of a 2,000 calorie day

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Plain Cereal calories by serving size

Common amounts of plain cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	56	1.4 g	0.6 g	11 g
1 oz	28 g	105	2.7 g	1.1 g	21 g
1 cup	30 g	111	2.8 g	1.2 g	22 g
50g	50 g	185	4.7 g	1.9 g	37 g
100g	100 g	370	9.4 g	3.9 g	74 g
4 oz	113 g	420	11 g	4.4 g	84 g
150g	150 g	555	14 g	5.8 g	111 g
200g	200 g	740	19 g	7.8 g	147 g

Plain Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Plain Cereal: common questions

How many calories are in 150g of plain cereal?

150g of plain cereal weighs about 150 g and has 555 calories.

How much protein is in 150g of plain cereal?

150g of plain cereal has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of plain cereal?

150g of plain cereal has 111 g of carbohydrates, including 11 g of fiber and 11 g of sugars.

How much plain cereal is 100 calories?

100 calories of plain cereal is 27 g, about 1 cup of plain cereal.

More about plain cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708482. Original description: Cereal, other, plain. Portion weights are USDA household measures.