Calories in 300g of Pinto Beans and Rice

300g of pinto beans and rice (300 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 18 g of protein, 21 g of fat and 75 g of carbohydrates, a split of 13% protein, 34% fat and 53% carbs. For comparison, 250g of pinto beans and rice has 470 and 500g of pinto beans and rice has 940 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans and Rice Calorie Calculator

AmountUnit

564cal

in 300g of pinto beans and rice (300 g)

Protein18 g13% of calories

Fat21 g34% of calories

Carbs75 g53% of calories

28% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pinto Beans and Rice calories by serving size

Common amounts of pinto beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	3 g	3.6 g	13 g
1/2 cup	85 g	160	5 g	6.1 g	21 g
100g	100 g	188	5.9 g	7.2 g	25 g
4 oz	113 g	213	6.7 g	8.1 g	28 g
1 cup	170 g	320	10 g	12 g	43 g
200g	200 g	376	12 g	14 g	50 g
300g	300 g	564	18 g	21 g	75 g

Pinto Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Pinto Beans and Rice: common questions

How many calories are in 300g of pinto beans and rice?

300g of pinto beans and rice weighs about 300 g and has 564 calories.

How much protein is in 300g of pinto beans and rice?

300g of pinto beans and rice has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 300g of pinto beans and rice?

300g of pinto beans and rice has 75 g of carbohydrates, including 15 g of fiber and 0.6 g of sugars.

How much pinto beans and rice is 100 calories?

100 calories of pinto beans and rice is 53 g, about 1/4 cup of pinto beans and rice.

More about pinto beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708989. Original description: Pinto beans and rice, from fast food / restaurant. Portion weights are USDA household measures.