Calories in 4 Oz of Pinto Beans and Rice

4 oz of pinto beans and rice (113 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 8.1 g of fat and 28 g of carbohydrates, a split of 13% protein, 34% fat and 53% carbs. For comparison, 3 oz of pinto beans and rice has 160 and 6 oz of pinto beans and rice has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans and Rice Calorie Calculator

AmountUnit

213cal

in 4 oz of pinto beans and rice (113 g)

Protein6.7 g13% of calories

Fat8.1 g34% of calories

Carbs28 g53% of calories

11% of a 2,000 calorie day

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Pinto Beans and Rice calories by serving size

Common amounts of pinto beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	3 g	3.6 g	13 g
1/2 cup	85 g	160	5 g	6.1 g	21 g
100g	100 g	188	5.9 g	7.2 g	25 g
4 oz	113 g	213	6.7 g	8.1 g	28 g
1 cup	170 g	320	10 g	12 g	43 g
200g	200 g	376	12 g	14 g	50 g

Pinto Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Pinto Beans and Rice: common questions

How many calories are in 4 oz of pinto beans and rice?

4 oz of pinto beans and rice weighs about 113 g and has 213 calories.

How much protein is in 4 oz of pinto beans and rice?

4 oz of pinto beans and rice has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of pinto beans and rice?

4 oz of pinto beans and rice has 28 g of carbohydrates, including 5.7 g of fiber and 0.2 g of sugars.

How much pinto beans and rice is 100 calories?

100 calories of pinto beans and rice is 53 g, about 1/4 cup of pinto beans and rice.

More about pinto beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708989. Original description: Pinto beans and rice, from fast food / restaurant. Portion weights are USDA household measures.