Calories in 2 Cups of Pinto Beans and Rice

2 cups of pinto beans and rice (340 g) has 639 calories. That is 32% of a 2,000 calorie diet.

The calories come from 20 g of protein, 24 g of fat and 85 g of carbohydrates, a split of 13% protein, 34% fat and 53% carbs. For comparison, 1 1/2 cups of pinto beans and rice has 479 calories. Burning 639 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans and Rice Calorie Calculator

AmountUnit

639cal

in 2 cups of pinto beans and rice (340 g)

Protein20 g13% of calories

Fat24 g34% of calories

Carbs85 g53% of calories

32% of a 2,000 calorie day

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Pinto Beans and Rice calories by serving size

Common amounts of pinto beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	94	3 g	3.6 g	13 g
1/2 cup	85 g	160	5 g	6.1 g	21 g
100g	100 g	188	5.9 g	7.2 g	25 g
4 oz	113 g	213	6.7 g	8.1 g	28 g
1 cup	170 g	320	10 g	12 g	43 g
200g	200 g	376	12 g	14 g	50 g
2 cups	340 g	639	20 g	24 g	85 g

Pinto Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Pinto Beans and Rice: common questions

How many calories are in 2 cups of pinto beans and rice?

2 cups of pinto beans and rice weighs about 340 g and has 639 calories.

How much protein is in 2 cups of pinto beans and rice?

2 cups of pinto beans and rice has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 2 cups of pinto beans and rice?

2 cups of pinto beans and rice has 85 g of carbohydrates, including 17 g of fiber and 0.7 g of sugars.

How much pinto beans and rice is 100 calories?

100 calories of pinto beans and rice is 53 g, about 1/4 cup of pinto beans and rice.

More about pinto beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708989. Original description: Pinto beans and rice, from fast food / restaurant. Portion weights are USDA household measures.