Calories in 500g of Pineapple Salad with Dressing
500g of pineapple salad with dressing (500 g) has 525 calories. That is 26% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 29 g of fat and 64 g of carbohydrates, a split of 2% protein, 50% fat and 49% carbs. For comparison, 300g of pineapple salad with dressing has 315 calories. Burning 525 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Salad with Dressing Calorie Calculator
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Pineapple Salad with Dressing calories by serving size
Common amounts of pineapple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Pineapple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Pineapple Salad with Dressing: common questions
How many calories are in 500g of pineapple salad with dressing?
500g of pineapple salad with dressing weighs about 500 g and has 525 calories.
How much protein is in 500g of pineapple salad with dressing?
500g of pineapple salad with dressing has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 500g of pineapple salad with dressing?
500g of pineapple salad with dressing has 64 g of carbohydrates, including 4 g of fiber and 52 g of sugars.
More about pineapple salad with dressing
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709310. Original description: Pineapple salad with dressing. Portion weights are USDA household measures.