Calories in 4 Oz of Pineapple Salad with Dressing
4 oz of pineapple salad with dressing (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 6.6 g of fat and 15 g of carbohydrates, a split of 2% protein, 50% fat and 49% carbs. For comparison, 3 oz of pineapple salad with dressing has 89 and 6 oz of pineapple salad with dressing has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Salad with Dressing Calorie Calculator
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Pineapple Salad with Dressing calories by serving size
Common amounts of pineapple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Pineapple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Pineapple Salad with Dressing: common questions
How many calories are in 4 oz of pineapple salad with dressing?
4 oz of pineapple salad with dressing weighs about 113 g and has 119 calories.
How much protein is in 4 oz of pineapple salad with dressing?
4 oz of pineapple salad with dressing has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of pineapple salad with dressing?
4 oz of pineapple salad with dressing has 15 g of carbohydrates, including 0.9 g of fiber and 12 g of sugars.
More about pineapple salad with dressing
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709310. Original description: Pineapple salad with dressing. Portion weights are USDA household measures.