Calories in 3 Oz of Pineapple Salad with Dressing
3 oz of pineapple salad with dressing (85 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 4.9 g of fat and 11 g of carbohydrates, a split of 2% protein, 50% fat and 49% carbs. For comparison, 2 oz of pineapple salad with dressing has 60 and 4 oz of pineapple salad with dressing has 119 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Salad with Dressing Calorie Calculator
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Pineapple Salad with Dressing calories by serving size
Common amounts of pineapple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Pineapple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Pineapple Salad with Dressing: common questions
How many calories are in 3 oz of pineapple salad with dressing?
3 oz of pineapple salad with dressing weighs about 85 g and has 89 calories.
How much protein is in 3 oz of pineapple salad with dressing?
3 oz of pineapple salad with dressing has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 oz of pineapple salad with dressing?
3 oz of pineapple salad with dressing has 11 g of carbohydrates, including 0.7 g of fiber and 8.8 g of sugars.
More about pineapple salad with dressing
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709310. Original description: Pineapple salad with dressing. Portion weights are USDA household measures.