Calories in 300g of Pineapple Salad with Dressing
300g of pineapple salad with dressing (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 17 g of fat and 38 g of carbohydrates, a split of 2% protein, 50% fat and 49% carbs. For comparison, 250g of pineapple salad with dressing has 263 and 500g of pineapple salad with dressing has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Salad with Dressing Calorie Calculator
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Pineapple Salad with Dressing calories by serving size
Common amounts of pineapple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Pineapple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Pineapple Salad with Dressing: common questions
How many calories are in 300g of pineapple salad with dressing?
300g of pineapple salad with dressing weighs about 300 g and has 315 calories.
How much protein is in 300g of pineapple salad with dressing?
300g of pineapple salad with dressing has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of pineapple salad with dressing?
300g of pineapple salad with dressing has 38 g of carbohydrates, including 2.4 g of fiber and 31 g of sugars.
More about pineapple salad with dressing
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709310. Original description: Pineapple salad with dressing. Portion weights are USDA household measures.