Calories in 2 Oz of Pineapple Salad with Dressing
2 oz of pineapple salad with dressing (57 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 3.3 g of fat and 7.3 g of carbohydrates, a split of 2% protein, 50% fat and 49% carbs. For comparison, 3 oz of pineapple salad with dressing has 89 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pineapple Salad with Dressing Calorie Calculator
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Pineapple Salad with Dressing calories by serving size
Common amounts of pineapple salad with dressing with calories and macros. Tap a row for its full nutrition page.
Pineapple Salad with Dressing vs similar foods
Calories per 100 g compared with other fruits.
Pineapple Salad with Dressing: common questions
How many calories are in 2 oz of pineapple salad with dressing?
2 oz of pineapple salad with dressing weighs about 57 g and has 60 calories.
How much protein is in 2 oz of pineapple salad with dressing?
2 oz of pineapple salad with dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of pineapple salad with dressing?
2 oz of pineapple salad with dressing has 7.3 g of carbohydrates, including 0.5 g of fiber and 5.9 g of sugars.
More about pineapple salad with dressing
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709310. Original description: Pineapple salad with dressing. Portion weights are USDA household measures.