Calories in 6 Oz of Pickled Seaweed

6 oz of pickled seaweed (170 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.7 g of fat and 19 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 4 oz of pickled seaweed has 61 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Seaweed Calorie Calculator

AmountUnit

92cal

in 6 oz of pickled seaweed (170 g)

Protein4.9 g19% of calories

Fat0.7 g6% of calories

Carbs19 g75% of calories

5% of a 2,000 calorie day

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Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
6 oz	170 g	92	4.9 g	0.7 g	19 g
200g	200 g	108	5.8 g	0.8 g	23 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions

How many calories are in 6 oz of pickled seaweed?

6 oz of pickled seaweed weighs about 170 g and has 92 calories.

How much protein is in 6 oz of pickled seaweed?

6 oz of pickled seaweed has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 6 oz of pickled seaweed?

6 oz of pickled seaweed has 19 g of carbohydrates, including 1 g of fiber and 9.1 g of sugars.

How much pickled seaweed is 100 calories?

100 calories of pickled seaweed is 185 g, about 2 cups of pickled seaweed.

More about pickled seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.