How Much Pickled Seaweed Is 100 Calories?

100 calories of pickled seaweed is 185 g (6.5 oz), about 2 cups of pickled seaweed.

That amount has 5.4 g of protein, 0.8 g of fat and 21 g of carbohydrates. Pickled seaweed has 54 calories per 100 g, so every 10 g adds about 5.4 calories.

Pickled Seaweed Calorie Calculator

TargetOf

185g

185 g of pickled seaweed gives 100 calories.

Protein5.4 g19% of calories

Fat0.8 g6% of calories

Carbs21 g75% of calories

5% of a 2,000 calorie day

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How much pickled seaweed for other calorie targets

Target	Weight	About	Protein
100 calories	185 g	2 cups of pickled seaweed	5.4 g
200 calories	370 g	3 1/2 cups of pickled seaweed	11 g
300 calories	556 g	5 1/2 cups of pickled seaweed	16 g
500 calories	926 g	9 1/2 cups of pickled seaweed	27 g

Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
200g	200 g	108	5.8 g	0.8 g	23 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions