Calories in Pickled Okra

1 pod of pickled okra (11 g) has 5 calories, with 0.2 g of protein, 0 g of fat and 1.2 g of carbohydrates. Per 100 grams, pickled okra has 48 calories.

Most of the calories in pickled okra come from carbohydrates (85%). Pickled okra is low in calories and high in sodium (950 mg per 100 g). It has more calories per gram than 29% of the 188 sauces and condiments in our database.

Pickled Okra Calorie Calculator

AmountUnit

5cal

in 1 pod of pickled okra (11 g)

Protein0.2 g12% of calories

Fat0 g3% of calories

Carbs1.2 g85% of calories

0% of a 2,000 calorie day

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Pickled Okra calories by serving size

Common amounts of pickled okra with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.6 g
1 pod	11 g	5	0.2 g	0 g	1.2 g
2 pods	22 g	11	0.4 g	0 g	2.4 g
1 oz	28 g	14	0.5 g	0 g	3.1 g
100g	100 g	48	1.6 g	0.2 g	11 g
4 oz	113 g	54	1.8 g	0.2 g	13 g

Pickled Okra vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Okra48

Pickled Okra: common questions

How many calories are in 1 pod of pickled okra?

1 pod of pickled okra (11 g) has 5 calories.

How many calories are in 100 grams of pickled okra?

100 grams of pickled okra has 48 calories, 1.6 g of protein, 0.2 g of fat and 11 g of carbohydrates.

How much protein is in pickled okra?

Pickled okra has 1.6 g of protein per 100 g. 1 pod of pickled okra gives you 0.2 g.

Is pickled okra high in calories?

Pickled okra has 48 calories per 100 g. It has more calories per gram than 29% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 41.7 kg of it.

More about pickled okra

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710087. Original description: Okra, pickled. Portion weights are USDA household measures.