Calories in 4 Oz of Pickled Seaweed

4 oz of pickled seaweed (113 g) has 61 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.5 g of fat and 13 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 3 oz of pickled seaweed has 46 and 6 oz of pickled seaweed has 92 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Seaweed Calorie Calculator

AmountUnit

61cal

in 4 oz of pickled seaweed (113 g)

Protein3.3 g19% of calories

Fat0.5 g6% of calories

Carbs13 g75% of calories

3% of a 2,000 calorie day

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Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
200g	200 g	108	5.8 g	0.8 g	23 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions

How many calories are in 4 oz of pickled seaweed?

4 oz of pickled seaweed weighs about 113 g and has 61 calories.

How much protein is in 4 oz of pickled seaweed?

4 oz of pickled seaweed has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of pickled seaweed?

4 oz of pickled seaweed has 13 g of carbohydrates, including 0.7 g of fiber and 6.1 g of sugars.

How much pickled seaweed is 100 calories?

100 calories of pickled seaweed is 185 g, about 2 cups of pickled seaweed.

More about pickled seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.