Calories in Pickled Seaweed

1 cup of pickled seaweed (100 g) has 54 calories, with 2.9 g of protein, 0.4 g of fat and 11 g of carbohydrates. Per 100 grams, pickled seaweed has 54 calories.

Most of the calories in pickled seaweed come from carbohydrates (75%). Pickled seaweed is low in fat and high in sodium (1263 mg per 100 g). It has more calories per gram than 38% of the 188 sauces and condiments in our database.

Pickled Seaweed Calorie Calculator

AmountUnit

54cal

in 1 cup of pickled seaweed (100 g)

Protein2.9 g19% of calories

Fat0.4 g6% of calories

Carbs11 g75% of calories

3% of a 2,000 calorie day

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Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
200g	200 g	108	5.8 g	0.8 g	23 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions

How many calories are in 1 cup of pickled seaweed?

1 cup of pickled seaweed (100 g) has 54 calories.

How many calories are in 100 grams of pickled seaweed?

100 grams of pickled seaweed has 54 calories, 2.9 g of protein, 0.4 g of fat and 11 g of carbohydrates.

How much protein is in pickled seaweed?

Pickled seaweed has 2.9 g of protein per 100 g. 1 cup of pickled seaweed gives you 2.9 g.

Is pickled seaweed high in calories?

Pickled seaweed has 54 calories per 100 g. It has more calories per gram than 38% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 37 kg of it.

More about pickled seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.