Calories in 500g of Pickled Seaweed

500g of pickled seaweed (500 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 15 g of protein, 2.1 g of fat and 57 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 300g of pickled seaweed has 162 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Seaweed Calorie Calculator

AmountUnit

270cal

in 500g of pickled seaweed (500 g)

Protein15 g19% of calories

Fat2.1 g6% of calories

Carbs57 g75% of calories

14% of a 2,000 calorie day

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Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
200g	200 g	108	5.8 g	0.8 g	23 g
500g	500 g	270	15 g	2.1 g	57 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions

How many calories are in 500g of pickled seaweed?

500g of pickled seaweed weighs about 500 g and has 270 calories.

How much protein is in 500g of pickled seaweed?

500g of pickled seaweed has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 500g of pickled seaweed?

500g of pickled seaweed has 57 g of carbohydrates, including 3 g of fiber and 27 g of sugars.

How much pickled seaweed is 100 calories?

100 calories of pickled seaweed is 185 g, about 2 cups of pickled seaweed.

More about pickled seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.