Calories in 3 Oz of Pickled Seaweed
3 oz of pickled seaweed (85 g) has 46 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.4 g of fat and 9.7 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 2 oz of pickled seaweed has 31 and 4 oz of pickled seaweed has 61 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Seaweed Calorie Calculator
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Pickled Seaweed calories by serving size
Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.
Pickled Seaweed vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Seaweed: common questions
How many calories are in 3 oz of pickled seaweed?
3 oz of pickled seaweed weighs about 85 g and has 46 calories.
How much protein is in 3 oz of pickled seaweed?
3 oz of pickled seaweed has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of pickled seaweed?
3 oz of pickled seaweed has 9.7 g of carbohydrates, including 0.5 g of fiber and 4.6 g of sugars.
How much pickled seaweed is 100 calories?
100 calories of pickled seaweed is 185 g, about 2 cups of pickled seaweed.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.