Calories in 300g of Pickled Seaweed

300g of pickled seaweed (300 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 1.3 g of fat and 34 g of carbohydrates, a split of 19% protein, 6% fat and 75% carbs. For comparison, 250g of pickled seaweed has 135 and 500g of pickled seaweed has 270 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pickled Seaweed Calorie Calculator

AmountUnit

162cal

in 300g of pickled seaweed (300 g)

Protein8.7 g19% of calories

Fat1.3 g6% of calories

Carbs34 g75% of calories

8% of a 2,000 calorie day

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Pickled Seaweed calories by serving size

Common amounts of pickled seaweed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.5 g	0.2 g	5.7 g
1/2 cup	50 g	27	1.5 g	0.2 g	5.7 g
100g	100 g	54	2.9 g	0.4 g	11 g
1 cup	100 g	54	2.9 g	0.4 g	11 g
4 oz	113 g	61	3.3 g	0.5 g	13 g
200g	200 g	108	5.8 g	0.8 g	23 g
300g	300 g	162	8.7 g	1.3 g	34 g

Pickled Seaweed vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pickled Seaweed54

Pickled Seaweed: common questions

How many calories are in 300g of pickled seaweed?

300g of pickled seaweed weighs about 300 g and has 162 calories.

How much protein is in 300g of pickled seaweed?

300g of pickled seaweed has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 300g of pickled seaweed?

300g of pickled seaweed has 34 g of carbohydrates, including 1.8 g of fiber and 16 g of sugars.

How much pickled seaweed is 100 calories?

100 calories of pickled seaweed is 185 g, about 2 cups of pickled seaweed.

More about pickled seaweed

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710100. Original description: Seaweed, pickled. Portion weights are USDA household measures.